3.9km 180m
| Pos | No. | Name | Club | Country | Age Class | Time | Behind |
|---|---|---|---|---|---|---|---|
| 1st | 1616 | Nick Barrable | SYO | ENG |
M45 | 30:41 | |
| 2nd | 1424 | Carsten Joergensen | Peninsula and Plains | NZL |
M45 | 32:00 | +1:19 |
| 3rd | 2363 | David Godfree | FVO | GBR |
M45 | 33:45 | +3:04 |
| 4th | 1371 | Jason Inman | FVO | GBR |
M45 | 33:57 | +3:16 |
| 5th | 2397 | Peter Tryner | SYO | GBR |
M45 | 35:47 | +5:06 |
| 6th= | 2438 | Roger Goddard | FVO | GBR |
M45 | 37:05 | +6:24 |
| 6th= | 1183 | Andy Simpson | LEI | GBR |
M45 | 37:05 | +6:24 |
| 8th | 3068 | Paul Couldridge | SLOW | ENG |
M45 | 38:03 | +7:22 |
| Championship time 38:21 | |||||||
| 9th | 2441 | Liam Corner | MDOC | ENG |
M45 | 40:38 | +9:57 |
| Gold time 41:00 | |||||||
| 10th | 3637 | Preben Joergensen | THOK | DEN |
M45 | 41:22 | +10:41 |
| 11th | 1770 | Peter Ward | NGOC | GBR |
M45 | 41:34 | +10:53 |
| 12th | 3436 | Donald McCarthy | BASOC | SCO |
M45 | 42:01 | +11:20 |
| 13th | 2539 | Wyatt Riley | DVOA | USA |
M45 | 42:21 | +11:40 |
| 14th | 1514 | Rami Rintala | Hiisirasti | FIN |
M45 | 42:53 | +12:12 |
| 15th | 2637 | Nigel Wright | NN | GBR |
M45 | 43:07 | +12:26 |
| 16th | 1071 | Danny O'Callaghan | CLOK | ENG |
M45 | 43:14 | +12:33 |
| 17th | 1021 | Scott Bailey | BOK | GBR |
M45 | 44:58 | +14:17 |
| 18th | 3174 | Richard Barrett | BAOC | GBR |
M45 | 45:42 | +15:01 |
| 19th | 1346 | Jon Marsden | FVO | GBR |
M45 | 46:54 | +16:13 |
| 20th | 2497 | Peter O'Hara | ESOC | GBR |
M45 | 47:02 | +16:21 |
| 21st | 1740 | Jolyon Medlock | WSX | GBR |
M45 | 47:44 | +17:03 |
| 22nd | 2122 | Will Heap | SO | GBR |
M45 | 48:01 | +17:20 |
| 23rd | 3512 | Fabio Bulla | ORIENTATION 87 | FRA |
M45 | 48:45 | +18:04 |
| 24th | 1723 | Matti Toivio | RastiPiikkiö | FIN |
M45 | 48:50 | +18:09 |
| Silver time 49:12 | |||||||
| 25th | 3614 | Denis Valentin | GBR |
M45 | 49:26 | +18:45 | |
| 26th | 2329 | Jonathan Campbell | NEOC | USA |
M45 | 49:30 | +18:49 |
| 27th | 2496 | Simon Kippin | TVOC | GBR |
M45 | 50:26 | +19:45 |
| 28th | 1574 | Jamie Rennie | WCOC | GBR |
M45 | 50:33 | +19:52 |
| 29th | 1880 | John Mather | LOG | GBR |
M45 | 52:00 | +21:19 |
| 30th | 1090 | Simon Hodgson | SYO | GBR |
M45 | 52:27 | +21:46 |
| 31st | 1112 | Sebastien Lochet | BROS | FRA |
M45 | 52:28 | +21:47 |
| 32nd | 1443 | Christoph Meier | OLG Pfäffikon | SUI |
M45 | 52:31 | +21:50 |
| 33rd | 2899 | John Methven | BKO | GBR |
M45 | 52:34 | +21:53 |
| 34th | 3103 | Frankie Corbet | FRA |
M45 | 53:09 | +22:28 | |
| 35th | 2059 | Paul Luttman | SO | GBR |
M45 | 53:31 | +22:50 |
| 36th | 2844 | Jeff Pakes | QO | GBR |
M45 | 53:52 | +23:11 |
| 37th | 2522 | Drew Tivendale | MAROC | SCO |
M45 | 54:42 | +24:01 |
| 38th | 1416 | Graeme Ross | INT | GBR |
M45 | 57:24 | +26:43 |
| 39th | 2062 | Steven Breeze | WCOC | GBR |
M45 | 58:06 | +27:25 |
| 40th | 2095 | Peter Stagg | BOK | GBR |
M45 | 58:20 | +27:39 |
| 41st | 1134 | Anders Sundelin | OK Orion | SWE |
M45 | 59:22 | +28:41 |
| 42nd | 2928 | Alastair Jenkins | LOG | GBR |
M45 | 60:15 | +29:34 |
| 43rd | 1242 | Francis Shillitoe | NATO | ENG |
M45 | 60:40 | +29:59 |
| 44th | 1329 | Mike Harrison | WCOC | ENG |
M45 | 63:20 | +32:39 |
| 45th | 3035 | William Ivory | INT | GBR |
M45 | 65:14 | +34:33 |
| Bronze time 65:36 | |||||||
| 46th | 1845 | Mike Hooper | LOC | GBR |
M45 | 66:19 | +35:38 |
| 47th | 2973 | Alan Elwood | LVO | NI |
M45 | 68:00 | +37:19 |
| 48th | 1965 | Tom Matthew | SROC | ENG |
M45 | 68:27 | +37:46 |
| 49th | 3147 | William Nicolson | INVOC | GBR |
M45 | 68:38 | +37:57 |
| 50th | 3003 | John Pullen | MOR | GBR |
M45 | 69:24 | +38:43 |